I teach a Qigong/Tai Chi/Yoga class for Reno Friends three times a month and was recently asked how I came to this practice and what it means to me. I thought a blog post would be the perfect way to answer that question.
I have been practicing yoga since 2008 and Qigong/Tai Chi since 2014. I came to these practices after injuries and during rehabilitation. You might say I discovered them after breaking myself repeatedly. In Western culture, we are programmed to push ourselves to attain physical goals and fitness. Like many people, I was able to do this in my youth, but as I aged, this strategy was no longer working!