Are Quakers Mystics?

Last month, Reno Friend Doug Smith led a spiritual discussion about Mysticism on Zoom. It was well attended and stimulated a vibrant discussion. One of Doug’s questions was: Do you think Quakerism can be a form of mysticism? Some thought yes and others no. Defining mystics and mysticism is a tricky task, as mystical experiences are often difficult to explain. Here is the Oxford Languages definition of a mystic: a person who seeks by contemplation and self-surrender to obtain unity with or absorption into the Deity or the Absolute, or who believes in the spiritual apprehension of truths that are beyond the intellect.

Isn’t this what we Quakers do when we sit in silence during Worship and wait for a message beyond us to come through to the Meeting? Our spiritual practice itself is mystical. I personally experience an inner quaking when I am given a message to speak. My heart beats faster and my breath comes quicker. I feel shaky and cannot calm down until I rise to speak. Once the message is complete, the quaking stops. Other Quakers have shared similar experiences with me.

Here is a quote from New Studies in Mystical Religion by Quaker Rufus M. Jones (1927): The mystic, as I hope to show, is not a peculiarly favored mortal who by a lucky chance has received into his life a windfall from some heavenly Bread-fruit tree, while he lay dreaming of iridescent rainbows. He is, rather, a person who has cultivated, with more strenuous care and discipline than others have done, the native homing passion of the soul for the Beyond… The result is that he has occasions when the larger Life with which he feels himself kin seems to surround him and answer back to his soul’s quest…

Rufus Jones was fond of saying “the beyond is within.” Christ said, “The kingdom is within you.” Carl Jung likened us to an aspen grove, connected through roots he called the “collective unconscious”. He spoke of synchronicities that occur in everyday life which seem to reveal an underlying pattern and mystery to the Universe. Most of us have had an experience that gives us a glimpse into the Mystery.

For over thirteen years, I have been reading and writing for What Canst Thou Say? (—a Quaker publication featuring mystical experiences and contemplative practice. For the last three years I have been an editor. The writers for WCTS share stories of their experiences that have touched my heart and soul. They have helped me see that my own mystical experiences are not strange, but perhaps more common than I ever realized. Here are some examples:

  • Calling a friend who has been on your mind and they say: “How did you know I was just thinking of you and about to call?” I’ve had the experience of picking up the phone to dial a friend and they are already on the line—I’d picked up their call before the phone even rang!
  • Dreaming of someone and then running into them the next day.
  • Finding just the right book or article at the moment you need it. I once found a much needed book lying in the middle of the living room floor in a newly rented house which was otherwise empty. The same can be said of running into the right person at the right time who has an important message for us, or who may change the direction of our life.
  • Experiencing a series of coincidences that lead us down a certain path in life, which later appear to be intentionally synchronistic in explicable ways. My journeys as a therapist and Quaker were marked by many such coincidences.
  • Receiving important messages during meditation, Silent Worship or other times when we are still enough to hear the voice within. Sometimes these messages can come through like a lightning bolt and are accompanied by visions and hearing a voice that is not our own. From my experience, these are rare compared to the more quiet and ordinary messages.
  • Feeling yourself disappear and become one with nature, or music, or movement.
  • Becoming so immersed in the flow of an activity that you disappear and feel something is done through you. This has happened to me when writing, speaking and working as a therapist.
  • That little “tap on the shoulder” along with a message which guides you to what you need. For example, helping you find your car keys or something you need in a store. The other day my partner was led to a thrift store he never frequents to find an obscure lid for one of my mother’s pots. Sure enough, it was there! And it was only 45 cents.

As you watch practical saints operate, in a great variety of affairs and under very different conditions, you soon see… they seem to be lending their hands to a larger life than their own.  If they were asked, they would deny that they were mystics.  “No, I am not a mystic.  I have no mighty experiences.  I am too practical and too commonplace ever to be a mystic.”  My answer would be that there is no inconsistency between a mystical life and a practical life.  The more truly mystical a person is, the greater the probability that he will be effectively practical.” Rufus Jones, New Studies, p. 198-202.

Could we all be mystics and not know it? Can we open ourselves ever more to being conduits for the Light? Is Rufus Jones onto something when he suggests we can cultivate the “native homing passion of our souls for the Beyond?” What canst thou say about your own mystical experiences?

Postscript: If you have a mystical experience you would like to share, What Canst Thou Say welcomes submissions at any time, which you can send to

By Rhonda Ashurst, Blog Contributor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.

Silent Protest vs. Speaking Our Truth

A Reno Friend recently shared a photo from social media that reminded me of something fundamental to the Quaker faith. It wasn’t a photo of Quakers; it was a photo of Turkish protestors, gathered to stand against their government’s crimes –   and they were standing in silence. Below the photo (which was published by The Free Thought Project) was a caption: No yelling. No screaming. No fighting. A more efficient form of protesting: Thousands of people standing in complete silence, protesting in squares & public places in Turkey. Baffling the police by creating a calm curiosity, instead of tension and aggression. Along with the photo, the Reno Friend sent a comment: “Quakers have been using this form of protest for years!”

Given the many noisy and angry protests across the United States in the last few months, I’ve been thinking more about the nature of protest. As Quakers, it feels important to speak out against injustice, to share our truth as our Integrity testimony urges us to do. For many, that often means we must speak, even shout and make signs. To be bold and loud with our message.

But as the Turkish protesters discovered, there is also a power in standing silently in the face of unfairness and prejudice. To stand up and simply be counted. To witness; to be there when it matters.

So is there a conflict between silent protest and the Quakers’ Integrity testimony?

Silent protest has long been used to demonstrate disapproval or refusal, and the Quakers have understood its power for hundreds of years. Back in the 17th century, when the Quaker faith was founded, many Quakers were imprisoned for their steadfast silence in the face of the government’s demand that they deny their faith.

And the Quakers never stopped protesting in silence. In 1969, hundreds of Quakers staged a silent, day-long vigil outside the White House to protest the Vietnam War and the slow pace of the Paris peace negotiations. In 2017, several hundred Quakers climbed a hill in the north of England and stood in silent protest against a local fracking proposal. And it wasn’t just any hill; it was Pendle Hill in Lancashire, the place where Quaker founder George Fox had a vision of people gathered together, which sparked his decision to start the Quaker church. People came from all over the country to join the fracking protest. As one participant said: “Silent protest is the ultimate in nonviolent direct action. Who can object to that?”

Silent protest has been deployed by many others, as well, including Gandhi and Martin Luther King Jr. Indeed, for those engaged in civil disobedience and non-violent protest, silence can be the most effective method. When a small band of black students tried to integrate lunch counters in the south in the sixties, the power of their protest was that they offered no provocation, which made it harder for the police to respond with force. The protesters’ silence said it all.

So perhaps there is no conflict between the Quaker way of silence and the Quaker Integrity testimony. There are, after all, many ways to “speak.” The question, instead, is how do we deploy truth-telling that’s uplifting and supportive, rather than destructive?

For Quakers – and anyone looking for a peaceful way to protest – it is possible to speak our truth through silence. We just need the courage to put our bodies, rather than our voices, on the line. We can stand in integrity with others without muzzling our message. We can shine Light on truth, and trust that collectively, as equals, we can set in motion the wheels of change.

As George Fox famously said, “Let your life speak.” Our actions can speak as boldly as our words.

Wendy Swallow, Blog Editor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.

Love thy Neighbor: No Exceptions

…And yet we could hurt no man that we believe loves us. Let us then try what Love will do: for if men did once see we love them, we should soon find they would not harm us… William Penn, 1693

Back in May, when the Black Lives Matter protests were beginning after George Floyd’s death, Reno Friends had an opportunity to love our neighbors. Due to the pandemic, we were meeting for worship outside in our garden, so we could be together but also keep our distance. We had sent a letter to our neighbors asking if they could bring in their dogs during our hour of Silent Worship.

On the Sunday after the protests in Reno’s downtown, we sat for peace and equality. As we were settling into our chairs, we noticed a number of people and dogs in our neighbor’s yard. Suddenly, loud, acid rock began playing out of a bedroom window facing the garden. I went over and let them know we were about to begin worship and asked if they could bring the dogs in and turn the music off. The grandmother told me that it was difficult to control the dogs. I understood in that moment that she had absolutely no control over the actions of the young men playing the music.

We decided to choose the path of peace and, leaving our garden, selected a tree out in the park where we had a lovely Silent Worship. We were joined by two squirrels, one ironically seeking sanctuary from a bully squirrel who was chasing him. The timid one hid under a lawn chair until he could race through the midst of us back to his burrow.

Shortly after that first Sunday, the Ministry and Oversight Committee decided to extend a gesture of neighborly friendliness and peace toward our neighbors, even though we were unhappy about the loud music that had disturbed our garden worship. We put together a gift bag for the family’s little boy, who is about three years old and loves to greet the USPS and UPS drivers. It contained a UPS truck and a satchel of small letters and packages designed by one of our members, as well as some construction vehicles the child would likely see on the streets. We also made a goodie bag of cookies, espresso mix, and chocolate for the rest of the family.

I was planning to deliver our gifts, but circumstances kept delaying me. In the meantime, we continued to meet for worship in the garden on Sundays and noticed the neighbors were making their best efforts to keep their dogs indoors and that there was no more loud music.

About two weeks later, my not-so-still-small voice inside said, “Go buy some flowers and deliver it all, now.” I remember arguing that it was lunch time and I didn’t want to bother them. But the voice was relentless, so I went, picking up flowers on the way. I’m so glad I listened. It was a little after noon when I pulled up to the Meeting House and saw the grandmother out on the porch with the dogs.

I took the gifts to the gate and she came over. I introduced myself and said I was with the Quakers next door and we wanted to offer these gifts of neighborly friendliness and peace. She said we didn’t have to do that; that she was trying her best to keep the dogs in and quiet, but she couldn’t always control her boys. She apologized for what had happened.

She went on to explain that it had been a very hard time recently for their family. Her mother had died two weeks earlier. They had a celebration of her life while she was still alive, as this had been her wish, and several family members had come into town to be part of it. That was why there were so many people next door that Sunday after the demonstrations. I suddenly understood the tension I had felt when I’d gone over to talk with her.

I told her I was sorry for their loss and that we absolutely wanted them to have these gifts. I was even more glad I had come as I was led, and that I brought flowers. I expressed our gratitude for the efforts they had made the last two Sundays, which were very pleasant out in the garden. She told me she’d requested that her family respect our time in our garden, since it is only “one hour a week.” I asked her to let us know if they have a family gathering we need to work around, and we will find a tree in the park again.

We chatted for a bit (it was her lunch break, so the timing was perfect). I learned that her daughter’s family lives with her, and that she is grateful for them, as she is never alone. She said she wanted to support our worship as she saw how much it had pained her mother not to be able to go to church at the end. She also told me she is a spiritual person, though she doesn’t attend church. I invited her to sit with us anytime she would like, even if it’s from her own porch. She smiled at this invitation, thanked us for our gifts and wished me a good day.

In July, we had a Zoom spiritual discussion on the subject of Loving thy Neighbor (No Exceptions). There was rich and poignant sharing about the challenges of loving others without exception, particularly when we disagree or feel upset with each other. Friends shared these insights:

  • Sometimes it’s helpful to agree to disagree. We can stand in our own integrity and truth, while respecting the different position of the other person.
  • There is power in holding those with whom we disagree in the Light.
  • It is important to approach interactions with curiosity and compassion.
  • Before communicating when upset, it is prudent to deal with anger/fear in oneself first. Then we can be clearer when we reach out to the other person.
  • It helps to remember that we all struggle, and that we don’t know what another is experiencing.

Our experience with our neighbors and the spiritual discussion that followed brings to life something another Friend had spoken about during Worship: Be kind to others; you never know what pain and hardship they may be going through. It is also a testimony to the current need and power of loving thy neighbors, especially those you might not choose as friends. It seems to me now is a time for us to live this testimony in our everyday interactions out in the world. The peaceful change we seek lies within us.

Rhonda Ashurst, Blog Contributor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.

Continuing Revelation

The coronavirus pandemic has raised many challenges for society, but one of the most difficult are the restrictions on gathering for worship. Like many other church groups, Quaker Meetings have struggled with whether to meet online through Zoom, or outdoors, or in tiny groups – but for Quakers, it is all complicated by the fact that we worship in silence. There’s no service, no minister or choir, to videotape and upload to our website. Instead, we sit in silence and, occasionally, someone feels moved by a message rising in their heart, and they stand and share it with the group. But not always; many gathered Meetings for Worship pass without a single message. Despite that, however, we do feel the Spirit moving amongst us. There is something about being together that makes the Silence more powerful.

So how to worship if we’re also trying to keep everyone safe? At the moment, Reno Friends are sitting in silence in our Meeting House garden, separated by six feet and our masks, hoping it doesn’t rain. In the fall, when it gets too cold to sit outside, we may take our worship online, using Zoom to gather in silence. We are learning that we have to keep reinventing what we do.

For Quakers, that’s not a stretch. We believe that the spiritual journey is one of continuing revelation, which springs from our personal experience of the divine Inward Light. One of my favorite Quaker expressions is “way will open,” which means that the proper course will reveal itself in time. But it also means we don’t necessarily know what comes next. It takes patient discernment of leadings and insights to find our path. We each listen to the “still small voice” inside us, then share what we’ve heard with the others for seasoning and, hopefully, eventual unity. We keep becoming, over and over.

The idea that revelation is ongoing, rather than set in stone by a creed or biblical text, is fundamental to the Quakers’ understanding of God. According to Central Philadelphia Monthly Meeting: “Continuing Revelation” means that… the Holy Spirit’s creative activity among us did not end with the first generation of Apostles at Pentecost. The Spirit continues to speak and reveal God’s insight and wisdom to us if we are willing to listen. While God is ‘unchanging,’ our understanding of God’s wisdom is not, and may increase or diminish overtime and over generations.”

This pandemic is nothing if not an exercise in continuing revelation. One week we are told to disinfect our groceries, the next week it turns out that may not matter. But, as Quakers, we know we must keep listening and reading and weighing alternatives to figure out how to live within our Light and do what God calls us to do. We also know that we must sometimes turn over knowing to the Spirit, and live patiently with the little we can know for now. 

At the moment, it feels helpful to consider this guidance from British Yearly Meeting: “Be aware of the spirit of God at work in the ordinary activities and experience of your daily life. Spiritual learning continues throughout life, and often in unexpected ways. There is inspiration to be found in the natural world, in the sciences and arts, in our work and friendships, in our sorrows as well as in our joys.” In short, there is continuing revelation all around us.

Wendy Swallow, Blog Editor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.

Settling Into My Natural Rhythms

As our extended Coronavirus retreat unfolds, I am settling into my natural rhythms. Delicious hours stretch before me, empty of outward commitments, allowing time to delve inwards. I am slowly coming home to myself. Why is it so difficult to create space for me in my own life? I can easily get lost in the tyranny of my to-do lists and the needs of others, ignoring my own needs in the process. These are lifelong patterns.

I was walking with a dear friend the other day who nodded and smiled knowingly when I shared that I’m grateful for my increased solitude. She said she was anxious about Coronavirus going away and having to return to her previous social life. I could relate. As we strolled along, we wondered why we feel captive to the social norms of society and the needs of others? What about our own needs for solitude, quiet, reflection? How can we speak for ourselves and still honor our more socially oriented loved ones? We are becoming aware of which relationships are important to nurture and where we may need to set better boundaries. I’m glad I can share this journey with a kindred spirit.

My partner is another kindred who reminds me that he deliberately avoids agreeing to as many engagements as I do. I fear I’ve been dragging him along into a busier life than he prefers. My other gratitude is having more time with him, alone. I adore his company and luxuriate in our longer conversations. The cat has stopped wandering around squalling for attention, since we are here most of the time and more attentive to him. He is grateful for more connection with us. I talk to my mother every day and there is more spaciousness in my heart for her. My social circle is drawing in closer as I focus on my most important relationships, rather than trying to be there for everyone and get everything done on some list.

I like the Quaker testimony of Simplicity and the query I most like is: Do I keep my life uncluttered with things and activities, avoiding commitments beyond my strength and Light? Though I have been diligent about uncluttering my things, I’ve been cluttering my calendar with commitments beyond my strength and Light. So, I decided to set Mondays aside as my Retreat Day where I schedule nothing and withdraw from the outer world. This has helped me remain sane and more serene during this uncertain time. I pray for continued resolve to honor my deep need for solitude and freedom from doing for this one day a week. How can I hear the song of my soul if I’m so busy I can’t even listen?

One of the struggles I am having is with my desire for some kind of scheduling formula. Spirit laughs at me from within and suggests, “Surrender.” I suspect I will find my way moment-by-moment by simply doing the next right thing. I trust my heart will show the way.

Rhonda Ashurst, Blog Contributor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.

Quaker Testimonies in the Time of Coronavirus

The Religious Society of Friends, known as Quakers, often speak of their “testimonies.”  The testimonies are the shared truths and insights that Quakers have learned through their own spiritual experience over 350 years. There is no single, exclusive list of testimonies, but there are common, deeply held values that the Quakers refer to for guidance. Given that our world has been turned upside-down recently by the Covid-19 virus, I thought it would be useful to consult the testimonies for guidance in how to manage our lives, both individually and collectively, during this trying time.

Many Quaker schools use the acronym SPICES to remember the basic Quaker testimonies: Simplicity, Peace, Integrity, Community, Equality and Stewardship. For the purpose of this blog, I will talk about three of the six testimonies and how they can light the way through our current darkness.

Community: Quakers often refer to those who gather together to worship in silence as “the beloved community.” Indeed, there is something intimate about the silence, and the deep currents of spirit that arise from it, that brings people together. We know each other; we care about and for each other. And yet, right now, we cannot gather. Instead of sitting in silence in our Meeting House, we try to sit in silence in our individual homes. But it isn’t the same. As we wait for life to return to normal, Reno Meeting is trying to keep our people “gathered” in whatever way possible. We are holding online spiritual discussions and lunches, sharing worship after-thoughts and inspirations via a weekly spiritual update, and holding each other (and our families) in the Light as we cope with illness, job loss, sadness and anxiety. All of this is more powerful when done together. As Quaker writer Parker Palmer has written: “Friends are most in the Spirit when they stand at the crossing point of the inward and outward life; and that is the intersection at which we find community. Community is a place where the connections felt in the heart make themselves known in bonds between people, and where tuggings and pullings of those bonds keep opening up our hearts.” It’s a time to keep our hearts open, flexible, and able to adapt as things change. It’s a time to employ the best practices of community: kindness, attention, mutual support and tolerance. If we reach out to each other with love and assistance, our community will stay strong, even if we cannot be gathered together in our Meeting House.

Integrity: The heart of the Quaker testimony of Integrity is about keeping our lives centered in the Spirit, where actions are rooted in our convictions and our words are dependable. Integrity calls on us to be responsible in what we do and careful with what we say. During these difficult times, when there is a host of untrue material circulating online and in the media, Integrity can be a beacon for Quakers. Integrity means that you resist divisive language; that you check that a news item is accurate before reposting it on Facebook. As the Pacific Yearly Meeting’s guide Faith & Practice says: “Commitment to truth requires authenticity and veracity in following one’s conscience, illuminated by the Inner Light.” Integrity of words and deeds is the habit that allows us to discern a leading, such as one that might help our community or support those in need. Sitting in Silence, listening to the guidance of Spirit, can carry us a long way in these trying days.

Equality:  The spread of the coronavirus has exposed the fault lines in our society. Those without adequate health care are more likely to get sick and have a rough time coping with the illness. Those who are poor and who live together in crowded apartments may be unable to social distance or work from home, and thereby end up at greater risk. And many of those who have lost jobs are those whose financial circumstances are chronically fragile. The Equality testimony of Quakers says that everyone is worthy of love, care and support. This is a time to seek out those that might need special help, including the hungry, the homeless, those who are lonely. For those who can afford to help, it’s a time to continue paying for services we depend on, even if we cannot get them right now. It’s a time to donate time, money, energy and heart. Equality does not just mean accepting that we are all children of God; it means looking around to see who is struggling and who needs our help. As Susan B. Anthony, the 19th-century Quaker suffragette, said: “I pray every second of my life; not on my knees, but with my work… Work and worship are one with me.” May our work to bring fairness, equality and kindness to society be worship for us.

Wendy Swallow, Blog Editor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.

A Time for Reflection

Suddenly, we all have more time for reflection. Quakers are familiar with taking time in silence for reflection; it’s what we do! Now we are joined by legions around the globe. Schedules are falling away as we retreat into our homes and living spaces. This strikes me as an opportunity to settle deeply within and ask: what is truly important in my life? What do I wish my life to stand for now?

As societies, we are asking what is an essential service? I am grateful to all the people who are continuing to provide essential services so we can live. We are having to look at how we have structured our lives, our businesses and organizations, our communities, our societies. We are learning how inter-connected we all are with each other and all things.

My sense is our lives have been interrupted so that we might create a new life, one that is simpler, more balanced, and more in harmony with nature and others. My guess is that, deep down, we have all known our old ways could not go on.

I have always found the Quaker Testimony of Simplicity to be helpful when I consider what is truly essential in my life.


(This is the seventh in a series of 12 monthly queries developed by Pacific Yearly Meeting. All monthly queries are on this website under the All About Quakers tab in the main menu.)

Life is meant to be lived from a Center, a divine Center . . . a life of unhurried peace and power. It is simple. It is serene. It takes no time, but occupies all our time. Thomas Kelly, A Testament of Devotion, 1941

A life centered in God will be directed toward keeping communication with God open and unencumbered. Simplicity is best achieved through a right ordering of priorities, maintaining humility of spirit, avoiding self-indulgence, resisting the accumulation of unnecessary possessions, and avoiding over-busy lives.

Elise Boulding writes in My Part in the Quaker Adventure, “Simplicity, beauty, and happiness go together if they are a by-product of a concern for something more important than ourselves.”

Do I center my life in an awareness of God’s presence so that all things take their rightful place?

Do I live simply and promote right sharing of the world’s bounty?

Do I keep my life uncluttered with things and activities, avoiding commitments beyond my strength and light?

How do I maintain simplicity, moderation, and honesty in my speech, my manner of living, and my daily work?

Do I recognize when I have enough?

Is the life of the Meeting so organized that it helps us to simplify our lives?

Friends, I’m holding us all in the Light as we move through this challenging passage into new ways of being with each other and in the world. We all have Light within us and gifts to give, and we all need the gifts others have to share. May you shine your Light and encourage others, as your equals, to shine theirs. May you receive with gratitude and graciousness. May you take time to nourish yourself and your family, to play, to exercise, and to rest.  Envision what can be possible, and then put feet and hands to it! Your life is your example, your greatest testimony.

Rhonda Ashurst, Blog Contributor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.


Last winter, a young couple from South Lake Tahoe visited our Meeting. When we ended Silent Worship and asked for afterthoughts, the man spoke. During the silence he’d been meditating on their work making snowshoe trails through the forest. It was a snowy winter, so there was a recurring need to set new trails to help people unfamiliar with the area find their way through the forest. In his reflections, he’d been pondering the deeper meaning of leaving trails for others to follow along the path of life.

A couple of weeks ago, my partner and I stayed a few days in a cabin, and cross country skied in the mountain meadows near Tahoe. The first thing we did was get a trail map with suggestions from a local expert on which trails would be best for us to try. We usually stick with a set trail our first time in a new spot. When we follow the trails of others, I don’t have to think about the path. I notice the sky, the mountain peaks, birds in the trees, the glint of sunlight like diamonds on the snow, the crisp feel of the air on my face.

As we become familiar with the lay of the land, however, we often wander off to create our own trail. This requires more focus on choosing a course over hills and through trees, and a willingness to take risks. Sometimes it works out beautifully and we find an awesome new way through the woods and meadows, enjoying new vistas and spots for lunch. There is a thrill to making fresh tracks in the snow, particularly when it has just the right firmness and you can float easily over the top crust without breaking through.

Other times, we don’t choose the best way. On this trip, the snow was hard-packed and icy. We decided to cut off the main trail and find our own way down to the meadow below. Unfortunately, I picked a hill too steep for me to get down safely. Sometimes you can’t tell that until you are committed. I fell. Assessing the situation, I pulled off my skis and went the rest of the way down on my hands and knees! At the bottom, I put my skis back on and we floated through the meadow, over shorter hills, and back to the car. Another time when we tried breaking our own trail, we had a lovely ski, but ended up on the other side of a river and had to walk a mile back to our car with our skis and poles over our shoulders! It was exhausting.

In reflecting on trails, I’ve come to see that sometimes it’s critical to follow a trail someone else set who knows better than you where to go. Other times, I enjoy the adventure of discovering a new path and seeing where it will take me. Some of those are delightful and worthy of sharing; others need to be marked with a big sign saying, “Don’t go this way!”

Here are several queries to explore this topic:

  • How do I discern when to follow the trail another has set vs. when to break a new trail for myself?
  • What blocks me from heeding the wisdom of those who have gone before me?
  • What blocks me from heeding my own inner wisdom and charting a unique-to-me course?

Please join us on Sun. Apr. 17 at 8:45 am in the Meeting House for a Spiritual Discussion session on Spiritual Paths and Breaking Trails.

Rhonda Ashurst, Blog Contributor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.

Release the Fear of Suffering

I woke up this morning with a very clear message, “Release the fear of suffering.” I snuggled in with my beloved partner, Scott, and shared it with him. He then told me he was restless all night, convinced he was having a recurrence of chronic wrist pain. After work with a skilled physical therapist and healer recently, it had completely stopped, with only occasional twinges and some soreness if he used his hands a lot during the day. Finally, he got up and went to get his wrist brace. “As I was walking over to get it, I realized my wrist didn’t hurt. I must have been dreaming, afraid of the pain coming back.”

An example from my own life is my tendency to catastrophize and imagine the worst happening instead of the best. These days I often find myself awash in my fears for Mother Earth and what will happen in the future because of human activities which are seriously damaging the biosphere. I can lose myself in despair and hopelessness if I let my mind continue down this spiral of thought.

Isn’t this how it goes? We cause suffering in the present because we are fearful of suffering in the future. We can become obsessed with trying to control our future to avoid suffering or become frozen with despair. Oftentimes, that which we fear either doesn’t come to pass or is much less scary than we’d imagined. How much more suffering do we endure because of our fear? How much of our life do we waste worrying, strategizing, controlling, withdrawing, isolating ourselves, bracing against pain (which can cause more pain due to chronic tension from muscle guarding) and despairing in hopelessness?

One of my favorite teachers is Ekhart Tolle who wrote The Power of Now. He asks, are you in danger now? Are you in pain now? What is true in this moment? He encourages us to live more in the moment, the only one we truly have. He asks us to trust that if we are fully present right NOW all will be well and we will clearly know what response to make to whatever is in front of us. It is the only space in which we can transform our own lives and the world in which we live.

How might our lives be different if we released our fear of suffering in the future? Waiting for the other shoe to drop? The pain to return? The bottom to fall out? The world to end?

In my experience, we create in our life and our world that which we dwell upon in our thoughts. What if we spent more time focusing on what we would like to create instead of what we fear? What if we embrace hope, peace, loving kindness? What miracles could happen if we act from that place?

Rhonda Ashurst, Blog Contributor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.

New Year’s Resolutions for the Spirit

I love the fresh opportunity the New Year brings, but this January I’m going to try something different when it comes to resolutions. Instead of worrying about my appearance (especially losing those last pesky pounds), I’m going to focus on resolutions for my spirit.

To be honest, my spirit could use a tune-up. Like most of us, I’m often overwhelmed trying to balance work, family and community, sometimes taking on more responsibilities than I have energy for and ending up disappointed in myself. As we age, we may need to re-evaluate this calculus, revisit our values around work and commitment, and find more time to sit quietly and listen for guidance from God. The question I’m asking this January is: how can I move forward in the New Year with a more solid foundation for my spirit so that I can bring my best self to the world?

Here’s a list of ten spiritual resolutions I am considering. Perhaps some will resonate for you:

1.  I will take advantage of the Silence to reconsider my choices around work and commitments.  Which things are most important? Am I being realistic in the projects I take on? Can I still contribute while doing a bit less and giving myself more time to regroup and refresh?

2.  I will take advantage of the Silence to reassess my energy and my gifts. Am I honoring my strengths by taking on commitments that line up with what I can do competently and happily? Can I give in these ways without depleting myself?

3.  I will spend time with people who lift me up. I will intentionally seek them out and connect with them.

4.  If a new commitment arises, I will give myself permission to sit with it and ask for spiritual guidance before jumping in. I will respond to my spirit and heart, rather than to the chorus of “shoulds” in my head.

5.  I will give myself time for a hobby or activity that makes me happy and relaxed. The goal is to do something I’m interested in, and to do it without judgement.

6.  I will take time to sit in silence and listen to God, especially when things turn difficult.  If a bad day is unfolding, I will retreat for a half hour to calm my heart and listen to what arises. I will practice lifting problems into the Light so I can understand them better.

7.  I will make things simpler. When given a choice, I’ll try the doable way and learn to accept help gracefully. I will save my energy for the most important things.

8.  I will take an occasional retreat day: Every now and then (maybe once a week), I will give myself a day off without deadlines or engagements, to read, relax and do easy chores. This will give me time to reconnect with my happy self.

9.  I will take time to consider my faith journey and deepen my connection with Spirit through readings or retreats or gatherings that expand my faith experience.

10.  I will take advantage of the Silence to ask myself: what would I do if I were not afraid?  I will think of new ways to deal with recurrent problems, and try to imagine a life lived fearlessly.

Wendy Swallow, Blog Editor, Reno Friends Meeting

The opinions expressed above are not necessarily those of Reno Friends Meeting.